The Family Flow Series
This isn't a "sit still
and stretch" situation.
In our 45 minutes together, we move through animal poses, balance challenges, breathing games, and playful mini-adventures — building strength, coordination, confidence, and body awareness along the way.
Children practice listening to their bodies, trying brave things, and discovering how to move from big energy to steady calm — a skill I hope they carry home long after class ends.
Most parents and children love doing the whole class together — and it tends to be a highlight for the grown-ups too! For some families, it works better for the parent to hang out in the back of the room or just outside — that's always welcome too. We'll figure out what works best for your family.
- Try something new — wobbling is welcome
- Laugh freely and move with big energy
- Take a big breath and curl up like a roly-poly
- Feel proud of what their bodies can do
"When a space feels physically and psychologically safe, children are free to explore, take risks, and relax into their growth."
— Teacher Lindsay
Side effects may include: deeper nighttime breaths, spontaneous downward dogs in the living room, and a new favorite way to spend a Saturday afternoon together. Many families love to keep the connection going after class — the Windmill School campus sits next to beautiful trails and Little People's Park. And one of the loveliest parts of our yoga adventures is the community that grows alongside it: some children and families have connected really meaningfully through class. Bring a friend from school, a neighbor, a cousin — it's so fun when we get to meet new friends at yoga! 🌈
